Feeling stiff or struggling with tight hamstrings? In this video, Mobile Physio shares 5 simple and effective exercises you can do at home to stretch, release, and strengthen tight hamstrings. No equipment needed β just a few minutes a day for better flexibility and relief!
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Great for:
Beginners
Office workers
Athletes
Anyone dealing with hamstring tightness
π― Improve mobility, reduce stiffness, and prevent injuries with this easy-to-follow routine.
π Follow Mobile Physio for more home exercise videos and physical therapy tips!
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